Portfolio

Concept demo by Hikari Labs

Get a quote
Ironline Free trial

Small-group strength coaching

Stronger
in 12 weeks.

No mirrors, no machines you queue for, no guessing. Six people a session, one coach, a programme that adds weight to the bar every week.

Book a free trial session See timetable
6
max per session
45–60
minute sessions
4
week check-ins

Programmes

01

Strength Foundations

Learn the five big lifts properly. Small groups, coached every rep.

Beginner · 60 min

02

Engine

Conditioning circuits that build work capacity without wrecking your joints.

All levels · 45 min

03

1-on-1 Coaching

A programme written for your body, schedule, and goal. Reviewed every four weeks.

By appointment · 60 min

Timetable

  • 05:30 Strength Foundations
    Book
  • 06:45 Engine
    Book
  • 17:30 Strength Foundations
    Book
  • 18:45 Engine
    Book

Pricing

Month to month. No joining fee, no contract, cancel with 14 days' notice.

Starter

R850 / month

  • 2 group sessions a week
  • Movement assessment
  • Training app access
Start with a trial

Committed

R1,350 / month

  • Unlimited group sessions
  • Monthly progress check-in
  • Nutrition guidelines
  • Open gym access
Start with a trial

1-on-1

R550 / session

  • Private coaching
  • Custom programme
  • WhatsApp support
  • Block of 10: R4,950
Start with a trial

First session's free.

Come train with us once. If it's not for you, no follow-up calls, no hard sell.

  • 1Pick a session that suits you
  • 2We message you to confirm and ask about injuries
  • 3Arrive 10 minutes early in whatever you'd run in

Like this concept? We can build it for your business.

This is a design concept by Hikari Labs. The business, prices, people, and contact details are fictional, and the forms don't send anything.

Websites for Gyms & Trainers Get a Free Quote